The Tendinopathy Blog
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Muscle and tendon tuning and implications for tendon rehabilitation
Interesting perspective paper from Arampatzis et al talking about how we should consider tuning of muscle tendon unit in terms of muscle strength and tendon stiffness when considering training for specific groups.
Assessing Achilles forces during common rehab exercises and habitual activities
This talking tendons episode will discuss a study by Igor Sancho, PhD, assessing Achilles forces during common rehab exercises and habitual activities and how this relates to reported pain among runners. Some interesting implications for practice.
Graded exposure in tendinopathy rehabilitation
In this episode, I am discussing kinesiophobia in the context of tendon rehab and how rehab can be conceptualised as graded exposure for some people.
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Mastering Lower Limb Tendinopathy
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