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Podcasts20th of November 2019

Isometric exercise and their effect on tendon pain

A new study by Sinead Holden and team brings some (just a little) light to the evidence. I argue that isometrics are useful for managing tendinopathy, but using them for short term pain reduction is just the tip of the iceberg.

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Podcasts22nd of May 2019

Isometrics in Tendinopathy: they are useful but they are not the cure for cancer!

Isometric exercise for tendinopathy has exploded onto the scene over the last few years.


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