Isometrics in Tendinopathy: they are useful but they are not the cure for cancer

Prior to launching into this podcast, I just wanted to announce I am coming to the UK for a course series. Selling really quick but some seated remaining.

Check out remaining dates HERE.

Isometric exercise for tendinopathy has exploded onto the scene over the last few years. Unfortunately, the certainty of evidence surrounding their use is far less certain and compelling than what we are told about them but some people. They may work, but the reality is we don't fully understand how and for whom. This episode delves into this uncertainty and provides lots of top tips for how to use isometrics and when they are useful.

Enjoy!

References:

1. Silbernagel K, Vicenzino B, Rathleff M, Thorborg, K. Isometric exercise for acute pain relief: is it relevant in tendinopathy management? 2019